You-at least 5’6 and 170 or less
Diet- healthy,
sodas, low carbs, tons of fruit and veggies + water water waterGym- 3 hours a day (1 1/2 of treadmill or elliptical)
Result- This can literally be your ass in 12 weeks.
Source? - It’s my ass. 12 weeks after being 189 and 5’9.
What’s your excuse, again?
